Healing Rejection Sensitivity with Autism and CPTSD

Autism and CPTSD are complex experiences, but wounds of our past do not define our future.

Shilynn Marshall

10/6/20232 min read

Hey there, wonderful readers! Today, let's dive into the intriguing world where autism and Complex Post-Traumatic Stress Disorder (CPTSD) meet. It's like a rollercoaster ride of emotions, and we're about to explore why this intersection makes life so wonderfully complex.

1. Sensory Overdrive: Okay, so you know how people with autism often have super-sensitive senses? Bright lights, loud noises, scratchy fabrics - they can feel like a sensory overload. Now, imagine adding CPTSD to the mix, where emotional triggers can be like fireworks. It's a double whammy that can make daily life a tad overwhelming.

2. The Social Maze: Autism can make social interactions feel like navigating a labyrinth without a map. Understanding social cues and reading between the lines? Not exactly a walk in the park. Now, toss in the trust issues and anxiety that often come with CPTSD, and it's like trying to solve a puzzle while wearing a blindfold. Tricky, right?

3. Emotion Carousel: Emotions can be a wild ride for anyone, but for those at this intersection, it's like being on a rollercoaster without a seatbelt. Autism might mean expressing feelings differently, while CPTSD can bring on intense mood swings. It's a double dose of emotional complexity that can leave you feeling like you're riding high and low simultaneously.

4. Coping Chronicles: Everybody's got their own way of coping with life's ups and downs. For folks at this intersection, it can mean creating routines and rituals for comfort, or maybe zoning out when things get too tough. These unique coping mechanisms can be both a lifeline and a puzzle piece in the grand scheme of things.

5. Identity Intersection: Imagine two roads merging into one. That's what happens at the intersection of autism and CPTSD. It can lead to questions about who you are and how these two aspects of your identity play together. It's like looking at a colorful tapestry and trying to understand all the patterns within it.

6. Resilience and Healing: Despite the complexities, there's a bright side. Embracing your unique identity can be a superpower. Seeking support, practicing self-care, and connecting with a supportive community can help you shine even brighter through the rollercoaster of life.

7. Be Your Own Advocate: This intersection reminds us that advocacy and awareness matter. By sharing your story and experiences, you help others understand the unique challenges you face. It's like putting up a sign that says, "Hey world, let's embrace our differences and be kinder to each other!"

In the end, the overlap of autism and CPTSD is like a beautifully complex painting. It's made up of many brushstrokes, each one adding depth and richness to your unique canvas of life. Remember, you're not alone on this journey, and by exploring the complexities with an open heart, you're paving the way for greater understanding and compassion in our world.